Dwayne J. ClarkAug 23, 20223 min readThe Best Morning Smoothie for LongevityI have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part of my routine...
Dwayne J. ClarkAug 16, 20224 min readTop Voices in LongevityIn the midst of planning a 2006 annual meeting with my team, I decided to throw out all the rules and created a “business meeting” where...
Dwayne J. ClarkAug 2, 20223 min readA Simple Self-Assessment: What’s Your Current Health Story?What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
Dwayne J. ClarkJul 26, 20224 min readDeveloping Rituals of Daily Movement Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
Dwayne J. ClarkJul 19, 20224 min readTHE POWER OF THE MIRACLE MINDSET - with Hal ElrodDid you fear birth? It seems like a nonsensical question, doesn’t it? When Hal Elrod told me that this is a question he poses in response...
Dwayne J. ClarkJul 12, 20222 min readKAROSHI CULTURE: A WARNING TO WORKAHOLICSLike a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...
Dwayne J. ClarkJul 7, 20223 min readRADICAL HONESTY AND THE BRAVERY TO TRY AGAIN - WITH ERIKA SANDOR-ZURIt’s always an incredible treat to be able to tell you about the inspirational and kind-hearted people that I’ve met on my journey in...
Dwayne J. ClarkJun 28, 20224 min readHEALTHY HABITS HIERARCHYBy Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...
Dwayne J. ClarkJun 20, 20225 min readBITE-SIZED ACTIONS MAKE ALL THE DIFFERENCEBy Dwayne J. Clark Do you ever find yourself in the middle of a highly motivated moment where you dive into health initiatives only to...
Dwayne J. ClarkJun 14, 20224 min readKEEPING MOVEMENT A TOP PRIORITY AS YOU AGEBy Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...
Dwayne J. ClarkMay 24, 20224 min readFriending Your Way to a Longer, Happier LifeHappiness has been proven to be life-extending and plays a huge role in our sense of purpose. And our relationships play a key role in...
Dwayne J. ClarkMay 18, 20222 min read The Balancing Act: Why Balance is Critical as You AgeThere are many ways we can live healthier lives as we age. In my blog post, 5 Ways to Defy the Aging Process, I cover different tips on...