5 Ways Relationships Help Us Live Longer
Deep relationships are tied to our happiness and our longevity. Here are 5 ways relationships help us live longer.
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Dwayne J. Clark
Jun 15, 20214 min read
You CAN Defy Your Age
I believe that the biggest key to looking younger is feeling younger.
Dwayne J. Clark
May 26, 20214 min read
Welcome to the New Roaring '20s
Greetings, Wellness Warriors! Have you ever heard the saying; history is bound to repeat itself? Well, get ready because I predict we are ab
Dwayne J. Clark
May 18, 20214 min read
What's Your Story?
If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?
Dwayne J. Clark
May 4, 20214 min read
Life’s Lessons are the Best Teacher
Today is National Teacher's Day, & I thought this would be an excellent opportunity to take a moment & appreciate the teachers in our lives.
Dwayne J. Clark
Apr 27, 20214 min read
What’s in a Number?
In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.
Dwayne J. Clark
Apr 20, 20213 min read
A Good Night’s Sleep Can Change Your Life
If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.
Dwayne J. Clark
Apr 14, 20214 min read
Embracing A Success Mindset
Greetings, Wellness Warriors! What does it mean to be successful? For some, it could mean money, fame, higher education, or finding love.
Dwayne J. Clark
Mar 9, 20214 min read
A Recipe for Nutritional Success
We are a third of the way into 2021, and March is National Nutrition Month.
Dwayne J. Clark
Mar 2, 20213 min read
What Will You Celebrate Today?
Celebrate the large milestones, and especially the small ones. Putting one foot in front of the other is how we accomplish remarkable feats.
Dwayne J. Clark
Feb 15, 20213 min read
Why Everyday Should be National Shut-in Visitation Day
Can you take a few moments from your day to visit someone who is homebound or living in a long-term care facility?
Dwayne J. Clark
Jan 5, 20215 min read
My New Year’s Resolution: Connection
Greetings, Wellness Warriors! 2021 is here! Have you thought about what resolution or intention you want to set for this new year?
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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