A Simple Self-Assessment: What’s Your Current Health Story?

Aug 2, 20223 min read

A Simple Self-Assessment: What’s Your Current Health Story?

What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...

Dwayne J. Clark

Jul 26, 20224 min read

Developing Rituals of Daily Movement

Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...

THE POWER OF THE MIRACLE MINDSET - with Hal Elrod

Dwayne J. Clark

Jul 19, 20224 min read

THE POWER OF THE MIRACLE MINDSET - with Hal Elrod

Did you fear birth? It seems like a nonsensical question, doesn’t it? When Hal Elrod told me that this is a question he poses in response...

KAROSHI CULTURE: A WARNING TO WORKAHOLICS

Dwayne J. Clark

Jul 12, 20222 min read

KAROSHI CULTURE: A WARNING TO WORKAHOLICS

Like a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...

Dwayne J. Clark

Jul 14, 20213 min read

Freezing Your Butt Off

Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.

Dwayne J. Clark

Jun 24, 20214 min read

Retrain Your Brain for a Calmer Life

Ever find yourself getting upset, frustrated, or stressed out? It’s natural and happens to all of us from time to time.

Dwayne J. Clark

Jun 15, 20214 min read

You CAN Defy Your Age

I believe that the biggest key to looking younger is feeling younger.

Dwayne J. Clark

Jun 9, 20213 min read

5 Ways to Defy the Aging Process

Five things you can do to live well, live long, and defy your age.

Dwayne J. Clark

May 26, 20214 min read

Welcome to the New Roaring '20s

Greetings, Wellness Warriors! Have you ever heard the saying; history is bound to repeat itself? Well, get ready because I predict we are ab

Dwayne J. Clark

May 18, 20214 min read

What's Your Story?

If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?

Dwayne J. Clark

May 11, 20214 min read

Embracing Technological Shifts

Technology may help make our lives easier, but studies show it affects how we communicate, learn, and think.

Dwayne J. Clark

Apr 27, 20214 min read

What’s in a Number?

In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.

A Good Night’s Sleep Can Change Your Life

Dwayne J. Clark

Apr 20, 20213 min read

A Good Night’s Sleep Can Change Your Life

If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.

Emerging with New Hope and Cautious Optimism

Dwayne J. Clark

Apr 6, 20214 min read

Emerging with New Hope and Cautious Optimism

After more than a year of cocooning in the safety of our homes, the time has come for us to begin to safely re-enter society.

Dwayne J. Clark

Mar 29, 20213 min read

The Blood Type Diet

Eating a diet based on your blood type – O, A, B, or AB – can help you get healthier.

Are You Putting Your Oxygen Mask on First?

Dwayne J. Clark

Mar 22, 20215 min read

Are You Putting Your Oxygen Mask on First?

Have you checked in with yourself lately? Often, we are so focused on taking care of others that we ignore or are oblivious to our feelings.

Dwayne J. Clark

Mar 15, 20213 min read

Food for Thought

Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.

Dwayne J. Clark

Feb 23, 20214 min read

Use Your Heart to Save A Heart

February is American Heart Month, which I find fitting considering we also just celebrated Valentine’s Day.

Dwayne J. Clark

Dec 11, 20206 min read

5 Easy Ways to Cultivate a Joyful State

Wellness Warriors, has finding joy been a daunting task recently? The events of the last year have left many people psychologically and emot

Dwayne J. Clark

Nov 17, 20204 min read

Does Insomnia Have a Hold on You?

According to the CDC, over 50 million Americans have chronic sleep disorders.

Creating Your Dream Life

In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.