A Simple Self-Assessment: What’s Your Current Health Story?
What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
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Dwayne J. Clark
Jul 26, 20224 min read
Developing Rituals of Daily Movement
Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
Dwayne J. Clark
Jul 19, 20224 min read
THE POWER OF THE MIRACLE MINDSET - with Hal Elrod
Did you fear birth? It seems like a nonsensical question, doesn’t it? When Hal Elrod told me that this is a question he poses in response...
Dwayne J. Clark
Jul 12, 20222 min read
KAROSHI CULTURE: A WARNING TO WORKAHOLICS
Like a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...
Dwayne J. Clark
Jul 14, 20213 min read
Freezing Your Butt Off
Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.
Dwayne J. Clark
Jun 24, 20214 min read
Retrain Your Brain for a Calmer Life
Ever find yourself getting upset, frustrated, or stressed out? It’s natural and happens to all of us from time to time.
Dwayne J. Clark
Jun 15, 20214 min read
You CAN Defy Your Age
I believe that the biggest key to looking younger is feeling younger.
Dwayne J. Clark
Jun 9, 20213 min read
5 Ways to Defy the Aging Process
Five things you can do to live well, live long, and defy your age.
Dwayne J. Clark
May 26, 20214 min read
Welcome to the New Roaring '20s
Greetings, Wellness Warriors! Have you ever heard the saying; history is bound to repeat itself? Well, get ready because I predict we are ab
Dwayne J. Clark
May 18, 20214 min read
What's Your Story?
If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?
Dwayne J. Clark
May 11, 20214 min read
Embracing Technological Shifts
Technology may help make our lives easier, but studies show it affects how we communicate, learn, and think.
Dwayne J. Clark
Apr 27, 20214 min read
What’s in a Number?
In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.
Dwayne J. Clark
Apr 20, 20213 min read
A Good Night’s Sleep Can Change Your Life
If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.
Dwayne J. Clark
Apr 6, 20214 min read
Emerging with New Hope and Cautious Optimism
After more than a year of cocooning in the safety of our homes, the time has come for us to begin to safely re-enter society.
Dwayne J. Clark
Mar 29, 20213 min read
The Blood Type Diet
Eating a diet based on your blood type – O, A, B, or AB – can help you get healthier.
Dwayne J. Clark
Mar 22, 20215 min read
Are You Putting Your Oxygen Mask on First?
Have you checked in with yourself lately? Often, we are so focused on taking care of others that we ignore or are oblivious to our feelings.
Dwayne J. Clark
Mar 15, 20213 min read
Food for Thought
Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.
Dwayne J. Clark
Feb 23, 20214 min read
Use Your Heart to Save A Heart
February is American Heart Month, which I find fitting considering we also just celebrated Valentine’s Day.
Dwayne J. Clark
Dec 11, 20206 min read
5 Easy Ways to Cultivate a Joyful State
Wellness Warriors, has finding joy been a daunting task recently? The events of the last year have left many people psychologically and emot
Dwayne J. Clark
Nov 17, 20204 min read
Does Insomnia Have a Hold on You?
According to the CDC, over 50 million Americans have chronic sleep disorders.
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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