Aug 23, 20223 min read

The Best Morning Smoothie for Longevity

I have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part of my routine...

Dwayne J. Clark

Aug 16, 20224 min read

Top Voices in Longevity

In the midst of planning a 2006 annual meeting with my team, I decided to throw out all the rules and created a “business meeting” where...

A Simple Self-Assessment: What’s Your Current Health Story?

Dwayne J. Clark

Aug 2, 20223 min read

A Simple Self-Assessment: What’s Your Current Health Story?

What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...

Dwayne J. Clark

Jul 26, 20224 min read

Developing Rituals of Daily Movement

Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...

5 Ways Relationships Help Us Live Longer

Dwayne J. Clark

Dec 3, 20213 min read

5 Ways Relationships Help Us Live Longer

Deep relationships are tied to our happiness and our longevity. Here are 5 ways relationships help us live longer.

How Will You Be Honoring the Seniors in Your Life?

Dwayne J. Clark

Aug 11, 20214 min read

How Will You Be Honoring the Seniors in Your Life?

August 21st is intended to be a day to honor adults over the age of 60 for all they have achieved throughout life - National Seniors Day!

Dwayne J. Clark

Jul 14, 20213 min read

Freezing Your Butt Off

Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.

Dwayne J. Clark

Jun 30, 20214 min read

Epic Fail? Great!

When you have children, people often ask themselves, what is the one trait that I want to pass on so that my child will be successful?

Dwayne J. Clark

Jun 15, 20214 min read

You CAN Defy Your Age

I believe that the biggest key to looking younger is feeling younger.

Dwayne J. Clark

Jun 9, 20213 min read

5 Ways to Defy the Aging Process

Five things you can do to live well, live long, and defy your age.

Dwayne J. Clark

Mar 15, 20213 min read

Food for Thought

Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.

Dwayne J. Clark

Mar 2, 20213 min read

What Will You Celebrate Today?

Celebrate the large milestones, and especially the small ones. Putting one foot in front of the other is how we accomplish remarkable feats.

Dwayne J. Clark

Feb 23, 20214 min read

Use Your Heart to Save A Heart

February is American Heart Month, which I find fitting considering we also just celebrated Valentine’s Day.

Dwayne J. Clark

Nov 17, 20204 min read

Does Insomnia Have a Hold on You?

According to the CDC, over 50 million Americans have chronic sleep disorders.

Sleep Apnea: Not Just a Sleeping Disorder, It’s a Health Disorder

Dwayne J. Clark

Nov 9, 20204 min read

Sleep Apnea: Not Just a Sleeping Disorder, It’s a Health Disorder

Poor sleep can be exhausting to your heart. This is especially true with sleep apnea and other related sleep disorders.

Dwayne J. Clark

Nov 2, 20205 min read

To Nap or Not to Nap

Did you know that JFK ate lunch in bed each day so he could take a nap immediately afterward? He did. (Reagan, Edison, and Churchill are...

Sleep Debt: Are You Suffering from Lack of Sleep?

Dwayne J. Clark

Oct 26, 20204 min read

Sleep Debt: Are You Suffering from Lack of Sleep?

Do you often wake up tired, with a bad headache, and have to drag yourself around during the day?

Three Essential Components to Longevity: Purpose, Happiness, and Attitude

Dwayne J. Clark

Oct 20, 20206 min read

Three Essential Components to Longevity: Purpose, Happiness, and Attitude

Interacting with our seniors at Aegis Living has taught me so much—not just about life and living, but also about how to live a long and hap

Don’t Let the New Normal Land You in—or Keep You Away from—the Hospital!

Dwayne J. Clark

Oct 12, 20204 min read

Don’t Let the New Normal Land You in—or Keep You Away from—the Hospital!

I recently went in for a colonoscopy…it was an outpatient procedure…and the results came back all clear…for which I am truly grateful!

How Have the Last Six Months Changed You?

Dwayne J. Clark

Oct 1, 20205 min read

How Have the Last Six Months Changed You?

Wellness Warriors—how have the last six months changed you?

Creating Your Dream Life

In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.