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Practice Empathy to Get Through Trying Times
Have you noticed that people are relatively quick to get angry lately—more frustrated, anxious, or easily stressed out?
Dwayne J. Clark
Sep 28, 20204 min read
Pizzazz During a Pandemic!
In these days of sheltering in place and “safer at home,” it feels like the pandemic has sucked the glamour and vitality out of many of us.
Dwayne J. Clark
Sep 24, 20203 min read
Get Stronger With Age
As we grow older, an active life is more important than ever. Exercise—and even just regular movement—keeps us healthier as we age.
Dwayne J. Clark
Sep 22, 20203 min read
Practicing Gratitude in the Middle of a Pandemic
I’m sending you a positive attitude wish, encouraging you to be committed to gratitude. It leads to becoming the best version of you!
Dwayne J. Clark
Sep 17, 20203 min read
Positivity – A Key Ingredient in Longevity’s Recipe
I want to talk about positivity. Why? I believe happiness is what many people ultimately want, along with longevity.
Dwayne J. Clark
Sep 14, 20203 min read
Meditation After 60: A Key Component to a Happier, Healthier Life
Think you’re too old to start meditating? Au contraire! Or maybe that you don’t have enough time? Pish-posh! Or perhaps you have...
Dwayne J. Clark
Sep 10, 20204 min read
You’re Never Too Old to Discover Your Hidden Talents
Have you always thought that tap dancing looked fun, but never thought you could do it?
Dwayne J. Clark
Sep 8, 20204 min read
Mom Is Upset Because I Vacuumed Her Bedroom
Today, I’d like to talk about these invisible lines and how to make them more visible. Namely, setting some good, ol’ fashioned boundaries.
Dwayne J. Clark
Aug 14, 20205 min read
That Fish Gets Bigger Every Time Dad Tells That Story!
We all know that the fish in a story is never as big as the storyteller says it is—unless there’s a picture to prove it.
Dwayne J. Clark
Aug 10, 20204 min read
Honey, why are the end tables in the closet?
With your senior parents now staying with you during this time of quarantine, you will need to “senior-proof” your home.
Dwayne J. Clark
Aug 5, 20205 min read
Dad never struggled THAT much to open the mail…
These are certainly interesting times…no one saw 2020 the way is turning out to be.
Dwayne J. Clark
Aug 5, 20205 min read
How Many Siestas Do You Need, Mom?
Seniors sleep when they need to, not necessarily when it’s convenient.
Dwayne J. Clark
Jul 23, 20205 min read
When Did the Bathroom Become the Most Popular Room in the House?
“Mom, grandma is in the bathroom—again!” These may be frequently-uttered words in your house while your parents are staying with you.
Dwayne J. Clark
Jul 20, 20205 min read
Mom, Do We Really Need 50 Pounds of Epsom Salt?
If you’re like many today, your senior parent(s) may have moved in with you during the pandemic.
Dwayne J. Clark
Jul 16, 20203 min read
But, Dad, You Loved Spicy Chili Tacos When I Was 12!
So, your parents have moved in with you. Maybe it’s temporary—just until the pandemic has passed—or maybe it’s more permanent.
Dwayne J. Clark
Jul 13, 20205 min read
What’s on Your Missing Person’s List?
Hey, Wellness Warriors! There’s so much going on with the Coronavirus pandemic, and I wanted to check in to see how you’re doing.
Dwayne J. Clark
Jul 9, 20204 min read
Is Personalized Medicine the Way of the Future?
I am a huge fan of personalized medicine. I spend one to two hours a day studying it. In fact, I see it as the future. Why?
Dwayne J. Clark
Jul 1, 20204 min read
A HAPPY HEART IS A GOOD MEDICINE…AND CAN ADD YEARS TO YOUR LIFE
Whether you’re someone who has many friends, or is someone with just a few friends, relationships are vital to our emotional well-being.
Dwayne J. Clark
Apr 27, 20206 min read
WHAT GETS YOU OUT OF BED EVERY MORNING COULD BE WHAT INCREASES YOUR LONGEVITY
Purpose is paramount in my life, and I think that’s just the way I’m built.
Dwayne J. Clark
Apr 27, 20207 min read
HOW’D YOU SLEEP LAST NIGHT? 9 STEPS FOR BETTER SLEEP
As you may have read in my last blog, I think sleeping well is the most important health habit to develop.
Dwayne J. Clark
Apr 27, 20206 min read
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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