A Recipe for Nutritional Success
What Will You Celebrate Today?
Use Your Heart to Save A Heart
Why Everyday Should be National Shut-in Visitation Day
Discovering the Lessons for A Brighter Tomorrow
Honoring Dr. King’s Legacy
Privileged to Be a Part of History
My New Year’s Resolution: Connection
The Gift of Change This Season
The Most Valuable Gift You Can Give This Holiday Season
5 Easy Ways to Cultivate a Joyful State
Does Insomnia Have a Hold on You?
Sleep Apnea: Not Just a Sleeping Disorder, It’s a Health Disorder
To Nap or Not to Nap
Sleep Debt: Are You Suffering from Lack of Sleep?
Three Essential Components to Longevity: Purpose, Happiness, and Attitude
Don’t Let the New Normal Land You in—or Keep You Away from—the Hospital!
How Have the Last Six Months Changed You?
Practice Empathy to Get Through Trying Times
Pizzazz During a Pandemic!
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.