Leadership Lessons – Stitching Together the Fabric of a Great Company

Dwayne J. Clark

Jun 23, 20206 min read

Leadership Lessons – Stitching Together the Fabric of a Great Company

ecently, I was interviewed by one of my friends at Senior Housing News, here’s a bit of that interview.

A HAPPY HEART IS A GOOD MEDICINE…AND CAN ADD YEARS TO YOUR LIFE

Dwayne J. Clark

Apr 27, 20206 min read

A HAPPY HEART IS A GOOD MEDICINE…AND CAN ADD YEARS TO YOUR LIFE

Whether you’re someone who has many friends, or is someone with just a few friends, relationships are vital to our emotional well-being.

WHAT GETS YOU OUT OF BED EVERY MORNING COULD BE WHAT INCREASES YOUR LONGEVITY

Dwayne J. Clark

Apr 27, 20207 min read

WHAT GETS YOU OUT OF BED EVERY MORNING COULD BE WHAT INCREASES YOUR LONGEVITY

Purpose is paramount in my life, and I think that’s just the way I’m built.

HOW’D YOU SLEEP LAST NIGHT? 9 STEPS FOR BETTER SLEEP

Dwayne J. Clark

Apr 27, 20206 min read

HOW’D YOU SLEEP LAST NIGHT? 9 STEPS FOR BETTER SLEEP

As you may have read in my last blog, I think sleeping well is the most important health habit to develop.

DON’T JUST SIT THERE! HERE ARE 9 “STEPS” AND TIPS TO ADD MOVEMENT TO YOUR DAY.

Dwayne J. Clark

Apr 27, 20207 min read

DON’T JUST SIT THERE! HERE ARE 9 “STEPS” AND TIPS TO ADD MOVEMENT TO YOUR DAY.

One of the most important things you can do right now is begin to measure your actual activity, starting with how many steps you take.

Dwayne J. Clark

Apr 27, 20207 min read

ARE YOU BEING BRAINWASHED EVERY DAY?

In this day of rush-rush-rush, we tend to neglect the things that are important to living our best, most healthy life.

Dwayne J. Clark

Jan 6, 20206 min read

ARE YOU SITTING YOURSELF TO DEATH?

Sitting Is the New Smoking: The Medical Consequences of Inactivity .

Adopt These 10 Tips to Improve Your Blood Sugar Balance and Anti-Inflammatory Health

Dwayne J. Clark

Jan 4, 20207 min read

Adopt These 10 Tips to Improve Your Blood Sugar Balance and Anti-Inflammatory Health

You can burn calories, but you can’t burn off bad nutrition. You also can’t wing your diet as you enter mid- and later life.

THINK A LITTLE SUGAR IS OK? THINK AGAIN!

Dwayne J. Clark

Nov 17, 20197 min read

THINK A LITTLE SUGAR IS OK? THINK AGAIN!

Learning to manage when, how, and what I eat continues to pay big dividends for my health.

Dwayne J. Clark

Nov 4, 20195 min read

NOBODY KNOWS YOU LIKE YOU DO

Who knows you better than you? No one. And while doctors can explain things, they can’t tell you how you feel. Only you know this.

CURIOSITY: IT MAY HAVE KILLED THE CAT, BUT IT CAN HELP SAVE YOU

Dwayne J. Clark

Nov 4, 20195 min read

CURIOSITY: IT MAY HAVE KILLED THE CAT, BUT IT CAN HELP SAVE YOU

I think if you follow your own curiosity about life and health, it can really help you live a longer, healthier life.

MIRROR, MIRROR ON THE WALL, WHO’S THE HEALTHIEST ONE OF ALL?

Dwayne J. Clark

Nov 4, 20196 min read

MIRROR, MIRROR ON THE WALL, WHO’S THE HEALTHIEST ONE OF ALL?

We need to get beyond how we look in the mirror and instead focus on how we feel and what our health risks are.

Dwayne J. Clark

Nov 1, 20196 min read

IT’S YOUR TURN TO WAKE UP

How often do you think about your health? When you get winded walking up the stairs?

Creating Your Dream Life

In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.