A Simple Self-Assessment: What’s Your Current Health Story?
What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
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Dwayne J. Clark
Jul 26, 20224 min read
Developing Rituals of Daily Movement
Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
Dwayne J. Clark
Jul 12, 20222 min read
KAROSHI CULTURE: A WARNING TO WORKAHOLICS
Like a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...
Dwayne J. Clark
Jun 28, 20224 min read
HEALTHY HABITS HIERARCHY
By Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...
Dwayne J. Clark
Jun 20, 20225 min read
BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE
By Dwayne J. Clark Do you ever find yourself in the middle of a highly motivated moment where you dive into health initiatives only to...
Dwayne J. Clark
Jun 14, 20224 min read
KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE
By Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...
Dwayne J. Clark
May 24, 20224 min read
Friending Your Way to a Longer, Happier Life
Happiness has been proven to be life-extending and plays a huge role in our sense of purpose. And our relationships play a key role in...
Dwayne J. Clark
May 18, 20222 min read
The Balancing Act: Why Balance is Critical as You Age
There are many ways we can live healthier lives as we age. In my blog post, 5 Ways to Defy the Aging Process, I cover different tips on...
Dwayne J. Clark
May 10, 20222 min read
The Power of Biophilia
The return to the office post-COVID has been jarring for many. Now is the time to consider new ways to bring comfort and healing into our...
Dwayne J. Clark
May 3, 20224 min read
9 Ways to Get the Sleep Your Body and Brain Deserve
There is no question that quality sleep is crucial for promoting good health (and let’s be honest, good moods)! But getting enough sleep...
Dwayne J. Clark
Jun 9, 20213 min read
5 Ways to Defy the Aging Process
Five things you can do to live well, live long, and defy your age.
Dwayne J. Clark
May 18, 20214 min read
What's Your Story?
If Your Life Was A Book, Would Anyone Want to Read It? At the end of your life, do you want to look back and be filled with peace or regret?
Dwayne J. Clark
Mar 15, 20213 min read
Food for Thought
Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.
Dwayne J. Clark
Jan 18, 20215 min read
Honoring Dr. King’s Legacy
Born in Atlanta,Georgia, in 1929,Dr. Martin Luther King,Jr. dedicated his life to the fight against racism & segregation in the Deep South.
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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