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The Best Morning Smoothie for Longevity
I have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part of my routine...
Dwayne J. Clark
Aug 23, 20223 min read
Top Voices in Longevity
In the midst of planning a 2006 annual meeting with my team, I decided to throw out all the rules and created a “business meeting” where...
Dwayne J. Clark
Aug 16, 20224 min read
A Simple Self-Assessment: What’s Your Current Health Story?
What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
Dwayne J. Clark
Aug 2, 20223 min read
Developing Rituals of Daily Movement
Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
Dwayne J. Clark
Jul 26, 20224 min read
THE POWER OF THE MIRACLE MINDSET - with Hal Elrod
Did you fear birth? It seems like a nonsensical question, doesn’t it? When Hal Elrod told me that this is a question he poses in response...
Dwayne J. Clark
Jul 19, 20224 min read
KAROSHI CULTURE: A WARNING TO WORKAHOLICS
Like a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...
Dwayne J. Clark
Jul 12, 20222 min read
RADICAL HONESTY AND THE BRAVERY TO TRY AGAIN - WITH ERIKA SANDOR-ZUR
It’s always an incredible treat to be able to tell you about the inspirational and kind-hearted people that I’ve met on my journey in...
Dwayne J. Clark
Jul 7, 20223 min read
HEALTHY HABITS HIERARCHY
By Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...
Dwayne J. Clark
Jun 28, 20224 min read
BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE
By Dwayne J. Clark Do you ever find yourself in the middle of a highly motivated moment where you dive into health initiatives only to...
Dwayne J. Clark
Jun 20, 20225 min read
KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE
By Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...
Dwayne J. Clark
Jun 14, 20224 min read
Friending Your Way to a Longer, Happier Life
Happiness has been proven to be life-extending and plays a huge role in our sense of purpose. And our relationships play a key role in...
Dwayne J. Clark
May 24, 20224 min read
The Balancing Act: Why Balance is Critical as You Age
There are many ways we can live healthier lives as we age. In my blog post, 5 Ways to Defy the Aging Process, I cover different tips on...
Dwayne J. Clark
May 18, 20222 min read
The Power of Biophilia
The return to the office post-COVID has been jarring for many. Now is the time to consider new ways to bring comfort and healing into our...
Dwayne J. Clark
May 10, 20222 min read
9 Ways to Get the Sleep Your Body and Brain Deserve
There is no question that quality sleep is crucial for promoting good health (and let’s be honest, good moods)! But getting enough sleep...
Dwayne J. Clark
May 3, 20224 min read
Freezing Your Butt Off
Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.
Dwayne J. Clark
Jul 14, 20213 min read
You CAN Defy Your Age
I believe that the biggest key to looking younger is feeling younger.
Dwayne J. Clark
Jun 15, 20214 min read
Embracing Technological Shifts
Technology may help make our lives easier, but studies show it affects how we communicate, learn, and think.
Dwayne J. Clark
May 11, 20214 min read
A Good Night’s Sleep Can Change Your Life
If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.
Dwayne J. Clark
Apr 20, 20213 min read
The Blood Type Diet
Eating a diet based on your blood type – O, A, B, or AB – can help you get healthier.
Dwayne J. Clark
Mar 29, 20213 min read
Are You Putting Your Oxygen Mask on First?
Have you checked in with yourself lately? Often, we are so focused on taking care of others that we ignore or are oblivious to our feelings.
Dwayne J. Clark
Mar 22, 20215 min read
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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