Aug 23, 20223 min read

The Best Morning Smoothie for Longevity

I have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part of my routine...

Dwayne J. Clark

Aug 16, 20224 min read

Top Voices in Longevity

In the midst of planning a 2006 annual meeting with my team, I decided to throw out all the rules and created a “business meeting” where...

A Simple Self-Assessment: What’s Your Current Health Story?

Dwayne J. Clark

Aug 2, 20223 min read

A Simple Self-Assessment: What’s Your Current Health Story?

What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...

Dwayne J. Clark

Jul 26, 20224 min read

Developing Rituals of Daily Movement

Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...

THE POWER OF THE MIRACLE MINDSET - with Hal Elrod

Dwayne J. Clark

Jul 19, 20224 min read

THE POWER OF THE MIRACLE MINDSET - with Hal Elrod

Did you fear birth? It seems like a nonsensical question, doesn’t it? When Hal Elrod told me that this is a question he poses in response...

KAROSHI CULTURE: A WARNING TO WORKAHOLICS

Dwayne J. Clark

Jul 12, 20222 min read

KAROSHI CULTURE: A WARNING TO WORKAHOLICS

Like a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...

RADICAL HONESTY AND THE BRAVERY TO TRY AGAIN - WITH ERIKA SANDOR-ZUR

Dwayne J. Clark

Jul 7, 20223 min read

RADICAL HONESTY AND THE BRAVERY TO TRY AGAIN - WITH ERIKA SANDOR-ZUR

It’s always an incredible treat to be able to tell you about the inspirational and kind-hearted people that I’ve met on my journey in...

Dwayne J. Clark

Jun 28, 20224 min read

HEALTHY HABITS HIERARCHY

By Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...

BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE

Dwayne J. Clark

Jun 20, 20225 min read

BITE-SIZED ACTIONS MAKE ALL THE DIFFERENCE

By Dwayne J. Clark Do you ever find yourself in the middle of a highly motivated moment where you dive into health initiatives only to...

KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE

Dwayne J. Clark

Jun 14, 20224 min read

KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE

By Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...

Friending Your Way to a Longer, Happier Life

Dwayne J. Clark

May 24, 20224 min read

Friending Your Way to a Longer, Happier Life

Happiness has been proven to be life-extending and plays a huge role in our sense of purpose. And our relationships play a key role in...

The Balancing Act: Why Balance is Critical as You Age

Dwayne J. Clark

May 18, 20222 min read

The Balancing Act: Why Balance is Critical as You Age

There are many ways we can live healthier lives as we age. In my blog post, 5 Ways to Defy the Aging Process, I cover different tips on...

Dwayne J. Clark

May 10, 20222 min read

The Power of Biophilia

The return to the office post-COVID has been jarring for many. Now is the time to consider new ways to bring comfort and healing into our...

9 Ways to Get the Sleep Your Body and Brain Deserve

Dwayne J. Clark

May 3, 20224 min read

9 Ways to Get the Sleep Your Body and Brain Deserve

There is no question that quality sleep is crucial for promoting good health (and let’s be honest, good moods)! But getting enough sleep...

Why I Meditate – And Why You Should Too!

Dwayne J. Clark

Aug 25, 20214 min read

Why I Meditate – And Why You Should Too!

Meditation is about entering a deep state of relaxation and having a tranquil mind.

How Will You Be Honoring the Seniors in Your Life?

Dwayne J. Clark

Aug 11, 20214 min read

How Will You Be Honoring the Seniors in Your Life?

August 21st is intended to be a day to honor adults over the age of 60 for all they have achieved throughout life - National Seniors Day!

Dwayne J. Clark

Jul 14, 20213 min read

Freezing Your Butt Off

Cryotherapy is one of the newest trends in wellness, and I recently had the opportunity to give it a try.

Dwayne J. Clark

Jun 30, 20214 min read

Epic Fail? Great!

When you have children, people often ask themselves, what is the one trait that I want to pass on so that my child will be successful?

Dwayne J. Clark

Jun 24, 20214 min read

Retrain Your Brain for a Calmer Life

Ever find yourself getting upset, frustrated, or stressed out? It’s natural and happens to all of us from time to time.

Dwayne J. Clark

Jun 9, 20213 min read

5 Ways to Defy the Aging Process

Five things you can do to live well, live long, and defy your age.

Creating Your Dream Life

In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.