The Best Morning Smoothie for Longevity
I have spent years perfecting my morning routine to ensure I am always energized and motivated to take on my day. Part of my routine...
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Dwayne J. Clark
Aug 16, 20224 min read
Top Voices in Longevity
In the midst of planning a 2006 annual meeting with my team, I decided to throw out all the rules and created a “business meeting” where...
Dwayne J. Clark
Aug 2, 20223 min read
A Simple Self-Assessment: What’s Your Current Health Story?
What's your current health story? Arriving in mid and later life, we all have a set of conscious and unconscious beliefs about our health...
Dwayne J. Clark
Jul 26, 20224 min read
Developing Rituals of Daily Movement
Be honest with me, are you sitting right now? The answer is probably yes. In this day and age, we spend too much of our days...
Dwayne J. Clark
Jul 19, 20224 min read
THE POWER OF THE MIRACLE MINDSET - with Hal Elrod
Did you fear birth? It seems like a nonsensical question, doesn’t it? When Hal Elrod told me that this is a question he poses in response...
Dwayne J. Clark
Jul 12, 20222 min read
KAROSHI CULTURE: A WARNING TO WORKAHOLICS
Like a lot of people, I didn't do so well by my body for a long time, even though I tried--and even though I'd been a leader in helping...
Dwayne J. Clark
Jul 7, 20223 min read
RADICAL HONESTY AND THE BRAVERY TO TRY AGAIN - WITH ERIKA SANDOR-ZUR
It’s always an incredible treat to be able to tell you about the inspirational and kind-hearted people that I’ve met on my journey in...
Dwayne J. Clark
Jun 28, 20224 min read
HEALTHY HABITS HIERARCHY
By Dwayne J. Clark Over the years, I’ve learned that there are layers of action that lead to health and longevity. Not so different from...
Dwayne J. Clark
Jun 14, 20224 min read
KEEPING MOVEMENT A TOP PRIORITY AS YOU AGE
By Dwayne J. Clark Greetings, Wellness Warriors! I hope those Buns of Steel are ready to get off the couch and start moving because this...
Dwayne J. Clark
May 24, 20224 min read
Friending Your Way to a Longer, Happier Life
Happiness has been proven to be life-extending and plays a huge role in our sense of purpose. And our relationships play a key role in...
Dwayne J. Clark
May 18, 20222 min read
The Balancing Act: Why Balance is Critical as You Age
There are many ways we can live healthier lives as we age. In my blog post, 5 Ways to Defy the Aging Process, I cover different tips on...
Dwayne J. Clark
May 10, 20222 min read
The Power of Biophilia
The return to the office post-COVID has been jarring for many. Now is the time to consider new ways to bring comfort and healing into our...
Dwayne J. Clark
May 3, 20224 min read
9 Ways to Get the Sleep Your Body and Brain Deserve
There is no question that quality sleep is crucial for promoting good health (and let’s be honest, good moods)! But getting enough sleep...
Dwayne J. Clark
Apr 25, 20222 min read
Tacos, Kids, and Mentoring Future Changemakers
I recently shared tacos with the legendary Danny Trejo at his Los Angeles restaurant aptly named, Trejo Tacos. When my friends and...
Dwayne J. Clark
Dec 3, 20213 min read
5 Ways Relationships Help Us Live Longer
Deep relationships are tied to our happiness and our longevity. Here are 5 ways relationships help us live longer.
Dwayne J. Clark
Jun 24, 20214 min read
Retrain Your Brain for a Calmer Life
Ever find yourself getting upset, frustrated, or stressed out? It’s natural and happens to all of us from time to time.
Dwayne J. Clark
Jun 9, 20213 min read
5 Ways to Defy the Aging Process
Five things you can do to live well, live long, and defy your age.
Dwayne J. Clark
May 26, 20214 min read
Welcome to the New Roaring '20s
Greetings, Wellness Warriors! Have you ever heard the saying; history is bound to repeat itself? Well, get ready because I predict we are ab
Dwayne J. Clark
May 4, 20214 min read
Life’s Lessons are the Best Teacher
Today is National Teacher's Day, & I thought this would be an excellent opportunity to take a moment & appreciate the teachers in our lives.
Dwayne J. Clark
Apr 27, 20214 min read
What’s in a Number?
In my experience, for many people, there is a number correlated with achieving their happiness goal.Read the blog to find out the number.
Creating Your Dream Life
In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.
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