Dwayne J. ClarkApr 20, 20213 min readA Good Night’s Sleep Can Change Your LifeIf you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.
Dwayne J. ClarkApr 6, 20214 min readEmerging with New Hope and Cautious OptimismAfter more than a year of cocooning in the safety of our homes, the time has come for us to begin to safely re-enter society.
Dwayne J. ClarkMar 29, 20213 min readThe Blood Type DietEating a diet based on your blood type – O, A, B, or AB – can help you get healthier.
Dwayne J. ClarkMar 22, 20215 min readAre You Putting Your Oxygen Mask on First?Have you checked in with yourself lately? Often, we are so focused on taking care of others that we ignore or are oblivious to our feelings.
Dwayne J. ClarkMar 15, 20213 min readFood for ThoughtToday, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.
Dwayne J. ClarkMar 9, 20214 min readA Recipe for Nutritional SuccessWe are a third of the way into 2021, and March is National Nutrition Month.
Dwayne J. ClarkFeb 9, 20214 min readDiscovering the Lessons for A Brighter Tomorrow Almost 20 years ago, my wife made me watch an episode of Oprah that shifted the way I thought about company culture.
Dwayne J. ClarkJan 11, 20214 min readPrivileged to Be a Part of HistoryI am excited to announce that we are able to provide the first rounds of CDC- and FDA-approved vaccine from Pfizer in our partnership with C
