A Good Night’s Sleep Can Change Your Life

If you eat well and exercise regularly but don't get at least seven hours of sleep every night, you may be undermining your other efforts.

Dwayne J. Clark

Apr 20, 20213 min read

Emerging with New Hope and Cautious Optimism

After more than a year of cocooning in the safety of our homes, the time has come for us to begin to safely re-enter society.

Dwayne J. Clark

Apr 6, 20214 min read

The Blood Type Diet

Eating a diet based on your blood type – O, A, B, or AB – can help you get healthier.

Dwayne J. Clark

Mar 29, 20213 min read

Are You Putting Your Oxygen Mask on First?

Have you checked in with yourself lately? Often, we are so focused on taking care of others that we ignore or are oblivious to our feelings.

Dwayne J. Clark

Mar 22, 20215 min read

Food for Thought

Today, I want to go more in-depth on this topic and explore some of the benefits of eating locally grown produce.

Dwayne J. Clark

Mar 15, 20213 min read

A Recipe for Nutritional Success

We are a third of the way into 2021, and March is National Nutrition Month.

Dwayne J. Clark

Mar 9, 20214 min read

Discovering the Lessons for A Brighter Tomorrow

Almost 20 years ago, my wife made me watch an episode of Oprah that shifted the way I thought about company culture.

Dwayne J. Clark

Feb 9, 20214 min read

Privileged to Be a Part of History

I am excited to announce that we are able to provide the first rounds of CDC- and FDA-approved vaccine from Pfizer in our partnership with C

Dwayne J. Clark

Jan 11, 20214 min read

Creating Your Dream Life

In my blog I share health tips, success advice, and personal stories that have made me the person I am today. I'm honest and vulnerable in what I share... in hopes that it brings value to your life.